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The iJoy™ Ride is a unique and exciting way to work out! It has been engineered to work your core muscles by challenging your balance. It does all the work-you just sit back, keep your balance, and have fun! The iJoy™ Ride's three-axis motion challenges three different muscle groups. Test your skills by varying the speed of the iJoy™ Ride or choose the auto-program and let the iJoy™ Ride take control; dishing out a combination of all four speeds. You really can't go wrong working out on the iJoy™ Ride. As you work to keep your balance, you're working your muscles. So, make it fun! Express yourself! Use the ride control console to choose a comfortable speed for your work-out. 4 speeds: Warm up (Default), Taking it Easy, Getting Serious, and Pump it Up. Auto function dishes out a combination of all 4 speeds. Ergo Seat with Visco foam.